Employee and Family Assistance Program


Your EFAP team believes that achieving and maintaining wellness is important to your quality of life. To support your wellness, your EFAP offers various wellness services and resources to help you improve your health and well-being. We have an extensive library of educational material on a variety of mental health & wellness related topics available at our Winnipeg office.

Your EFAP also offers the following wellness services and resources:

  • EFAP Presentations
    Upon request, EFAP is available to provide one to three hour presentations on a variety of personal and professional development topics. Click here for a list of available presentations.

  • Wellness Resources
    Our EFAP counsellors have researched the most effective and up-to-date self-help websites that can teach you the tools and knowledge necessary to manage various health concerns. In combination with the support of one of our EFAP counsellors, these resources can help you improve your overall health and wellness. Click here to access wellness resources that are available to you and your family.

  • Wellness Self Assessment
    Wellness self-assessments are intended to help you reflect on what you may be experiencing so that you can determine if further assessment is necessary. They are not intended to provide a diagnosis or substitute care from your doctor or mental health professional. Click here to access a variety of wellness related self-assessments.

  • EFAP Brochures
    Your EFAP team has created a variety of brochures that provide information and guidance to assist you in dealing with common personal and work related issues. To access EFAP brochures click here.



Wellness Presentations

Upon request, your EFAP team is available to provide one to three hour personal and professional development presentations on a variety of topics. Available presentations include:

  • Suicide Awareness and Intervention
  • Healthy Workplace Healthy Family
  • Dealing with Stress
  • Understanding Depression
  • Coping with Shift Work
  • What's Mental Health/Mental Illness?
  • Positive Parenting
  • Dealing with Grief
  • Understanding and Managing Anger
  • Sandwich Generation
  • The Science of Happiness
  • Understanding Anxiety
  • Vicarious Trauma
  • Generations in the Workplace
  • Managing Change
  • Developing Your Own Self-Care Plan
  • Building Your Resilience
  • Mental Health in the Workplace
  • Discover Your Strengths
  • Employee Engagement
  • Practical Tools to Manage Stress & Stay Healthy

Click here (178KB pdf) for a printer friendly list of EFAP presentations that are available to you year round.


We have an extensive library of educational material on a variety of mental health & wellness related topics available at our Winnipeg office. We also provide referrals to helpful community resources


Wellness Self Assessment


EFAP Brochures

EAP Brochure (pdf)

EFAP Brochure

(175KB pdf)
Critical Incident Factsheet (pdf)

Critical Incident Factsheet

(380KB pdf)
Anxiety Brochure (pdf)


(471KB pdf)
Communication Brochure (pdf)

(470KB pdf)
Conflict Brochure (pdf)


(469KB pdf)
Gossip Brochure (pdf)


(491KB pdf)
Loss and Grief Brochure (pdf)

Loss and Grief
(492KB pdf)
Parenting Brochure (pdf)


(462KB pdf)
Self Harm (pdf)

Self Harm

(153KB pdf)